Wednesday 20110803

Not sure what to call this one.

Incline Bench Press vs Lat Pulls x5
Incline Dumbbell Press vs Pull-ups x5
Bench Press vs Dumbbell Rows x5
Push-ups vs Horizontal Pull-ups x2

Arms and Chest are smoked. But I got to work out in A/C.



Comments are closed.

%d bloggers like this: