Archive for the 1k Row Category

Slow Start

Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfit

Got back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.

Rowed 1500m, 6 minutes flat.

Bench Press 190 routine.

Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press

12×110
12×110
10×115
8×125
8×125
10×115

Time: 41:30

Wednesday 090121

Posted in 1k Row, Bench Press, WOD Entries with tags , on January 24, 2009 by joeyfit

Row 1k: 3:47 new PR!

Bench press week four, day two, 180 level.

3×155
3×160
3×165

Wednesday 090107

Posted in 1k Row, Back Extension, Michael, Sit-ups, WOD Entries with tags , , , on January 7, 2009 by joeyfit

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Missed this one about a week ago and have been saving it to do when the time was right. It’s much too cold to run with any degree of comfort, so I subbed 1000m row for the run. Any excuse to use my row machine.

Hit the stop watch and took off….

Finished the second round and went to look at the stopwatch to see how I was doing and it read: 00:00:00

Crap!!!

Timed the last round and multiplied by 3 for an estimated total of 28:00 but have no idea how acturate that is…

WOD Log before 10/16/08

Posted in 1k Row, 5k Row, 800m, Back Squat, Bench Press, Deadlift, Fight Gone Bad, Fran, Front Squat, Grace, Hand Stand Push Up, Helen, Kettlebell, Michael, Murph, Pull-ups, Push Jerk, Push Press, Push-ups, Shoulder Press, Sit-ups, Snatch, Squat, Weighted Pull-up, WOD Entries on October 15, 2008 by joeyfit

WOD 8/18/08 32 PLUs, 76 PU, 122 SU, 132 SQTs.
WOD 8/19 DL 225, 225, 245, 245, 245, 265, 265.
WOD 8/20 Swim Day
WOD 8/21 “Helen” 16:30
WOD 8/23 2.4k run, 63 95# Presses
WOD 8/24 Run 800m, 95# SP 21 Rep, x3. No time, just happy to finish it.
WOD 8/26 “Murph” Did scaled vers, 35 min
WOD 8/27 Front Sqts, 10×5 135#
WOD 8/29 30 HSPU, 40 PLUs, 50 Kettlebells, 60 SU, 70 Sqts; 24:00
WOD 8/31 Weighted Pull ups, 21, no assist 3×7
WOD 9/2 PJ 3×5 95# (Form SUCKED!)
WOD 9/3 Bck Sqt 3×5 135,155, 155, 185, 155
WOD 9/4 DL 3×5 225, 225, 275(PR), 275, 245
WOD 9/6 Mutiple Reps of DL, and Bench Press, Front Sqts
WOD 9/7 Cashed Out, 2.5 mile run
WOD 9/9 Fight Gone Bad!
Pulled something…. not good.
WOD 9/10 5xMax Reps, #135 BenchPr, 8 PLU and #135 BckSqt
WOD 9/15 “Fran” No time posted, gym was a zoo…
WOD 9/17 “Michael” 28:00 Had to run to weight room for BckExt…
WOD 9/18 “Grace” no time, just happy to do it
4 Days off…. This is going to be painful.
WOD 9/22 10 snatches, 1k Row, 10 Push Press, 10 Frnt Sqts
WOD 9/23 Cashed Out… Frnt Sqts, Push Prss, DL (295# New PR!)
Oye! No workouts!!!
WOD 10/6 Weighted PLU, 35#x7
WOD 10/7 Bck Sqt 5×5 135, 155, 185, 185, 205 (new PR)
Building this garage gym is really cutting into my WOD schedule!!!
WOD 10/14 DL 3×5 205, 225, 245, 255, 255. 4th set 275 failed.
WOD 10/15 Rest Day…. Rowed 5k 22:41