Archive for the 500m Row Category

Friday 090807

Posted in 400m, 500m Row, Burpee with tags , , on August 7, 2009 by joeyfit

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

I freakin hate burpees.


Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7



5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)


Thursday 090507

Posted in 500m Row with tags on May 7, 2009 by joeyfit

Row 500m


Gettin slower…

Tuesday 090505

Posted in 500m Row with tags on May 6, 2009 by joeyfit

Row 500m


Thursday 090430

Posted in 500m Row with tags on May 3, 2009 by joeyfit

Row 500m


Tuesday 090428

Posted in 500m Row with tags on April 29, 2009 by joeyfit

Routine said 400m run. Don’t think my knees can handle much running at this point.

Subbed a 500m row.


Slow Start

Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfit

Got back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.

Rowed 1500m, 6 minutes flat.

Bench Press 190 routine.

Tuesday 090127

Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfit

Warm up was bench press workout at the 190 level:



Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Heavily subbed this one to look like:

Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps

Time 23:47

Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…