Archive for the 500m Row Category

Friday 090807

Posted in 400m, 500m Row, Burpee with tags , , on August 7, 2009 by joeyfit

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

I freakin hate burpees.

26:28

Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7

Then:

Nancy

5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)

18:54

Thursday 090507

Posted in 500m Row with tags on May 7, 2009 by joeyfit

Row 500m

1:51

Gettin slower…

Tuesday 090505

Posted in 500m Row with tags on May 6, 2009 by joeyfit

Row 500m

1:44

Thursday 090430

Posted in 500m Row with tags on May 3, 2009 by joeyfit

Row 500m

1:48

Tuesday 090428

Posted in 500m Row with tags on April 29, 2009 by joeyfit

Routine said 400m run. Don’t think my knees can handle much running at this point.

Subbed a 500m row.

1:38

Slow Start

Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfit

Got back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.

Rowed 1500m, 6 minutes flat.

Bench Press 190 routine.

Tuesday 090127

Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfit

Warm up was bench press workout at the 190 level:

12×110
12×110
10×115
8×125
8×125
10×115

Then:

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Heavily subbed this one to look like:

Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps

Time 23:47

Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…