Archive for the 6.2k Row Category

Sunday 090118

Posted in 5k, 6.2k Row, WOD Entries with tags , on January 18, 2009 by joeyfit

Run 5 K

To cold and to much ice on the road to run safely.

Converted to rowing.

Rowed 6.2K (That’s 6200 meters or about 68 football fields)

Time: 27:15

Rested about half hour and did week four, day one of bench press training, 180 level.

3×155
3×160
3×165

Advertisements