Archive for the Angie Category

Thursday 081030

Posted in Angie, Pull-ups, Push-ups, Sit-ups, Squat, WOD Entries with tags on October 30, 2008 by joeyfit


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

As RX’d…


Boom Baby!!!

And now let us take a day of rest. Amen.