Archive for the Annie Category

Friday 081212

Posted in Annie, Double Unders, Sit-ups, WOD Entries with tags , , on December 12, 2008 by joeyfit

Annie

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

I still can’t do DU’s consistently enough to get through a workout like this. So I subbed singles and did double the number, 100-80-60-40-20 and then did sit-ups in the roman chair. Never really clear if when they say sit-ups if I’m to assume GHD’s or regular old military sit-ups.

Anyway…

10:45

Tomorrow is Saturday!!!

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