Archive for the Burpee Category

Friday 090807

Posted in 400m, 500m Row, Burpee with tags , , on August 7, 2009 by joeyfit

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

I freakin hate burpees.

26:28

Tuesday 081216

Posted in Burpee, Deadlift, WOD Entries with tags , on December 16, 2008 by joeyfit

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Subbed 225lb deadlift…

13:27

Start new job tomorrow, may do the split jerks in the morning since I don’t have to be there until 10am.

…maybe

Tuesday 081111

Posted in Box Jump, Burpee, Fight Gone Bad, Push Press, Sumo Deadlift HP, Wall Ball, WOD Entries with tags , , , , , on November 12, 2008 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ok, we missed this workout last night due to a little bug that was going around. We all seem better today, so we’re going to make it up tonight.

We don’t have a row machine, so we have decided to substitute burpees, yes, burpees. I’m sadistic that way.

So it went pretty well I thought, until I looked at other peoples scores… sheesh… makes me feel like I didn’t do anything. But by half way through the 3rd round I was sweating profusely and had puddles at each station. So it was a hard met-con workout, even if we did score low.

This is my new favorite workout.

Total Points: 185

This is just belows Brad’s previous PR… Have a feeling he’s going to break 200… But NO PRESSURE BRAD!!

Tuesday 081021

Posted in Burpee, Pull-ups, WOD Entries with tags , on October 22, 2008 by joeyfit

Pack:
Ten rounds for time of:
8 Burpees
8 Pull-ups

Possibly the most disappointing workout I’ve had. Burpees and Pull-ups are the two weakest areas of CrossFit for me. I should have scaled down to Puppies, but really wanted to do this. I made it through 6 rounds (barely) and pukie showed up.

6 Rnds 16:41

Saturday 081018

Posted in Back Extension, Box Jump, Burpee, Double Unders, Filthy Fifty, Kettlebell, Knee to Elbow, Pull-ups, Push Press, Walking Lunge, Wall Ball, WOD Entries with tags on October 18, 2008 by joeyfit

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
35 Wall ball shots, 14-20 pound ball Pack
35 Burpees Pack
35 Standard Jump Rope Jumps Pack
Started out doing as RX’d then realized I wouldn’t be able to finish before the day changed to Sunday. Did Pack version of Wall Ball, Burpees and DU. Also had to sub Knees to Elbows with Ab Mat Sit ups (50).

Finished in 27:19