Archive for the Cindy Category

Wednesday 090729

Posted in Cindy with tags on July 29, 2009 by joeyfit

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (blue band)
10 Push-ups
15 Squats

8 Rnds Completed

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Thursday 081225

Posted in Cindy, Philosphy and Life, Stupid Stuff, WOD Entries with tags , , , , on December 25, 2008 by joeyfit

Cindy and Crack

Really fell off the wagon this week. No gumption and lost a lot of drive. Ate like a kid left to his own demise in a candy store. Hadn’t worked out since Sunday. What a lush…

So, looks like a lot of the missed workouts are “girl” WOD’s. To get us back on track, we did “Cindy” today.

Merry Christmas!

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Completed 11 rounds. New PR by 3 rounds!

Christmas Crack

I also got on in navy blue.

I got a lot of cool gym gear. Good cold weather stuff and some cool t-shirts with “Joe’s Gym” on them. I had asked for one of Coach Mike Burgener’s Under Armour® shirts, but since the budget was really tight, my wife and son made me three of the Joe’s Gym shirts with the black one having a tag line on the back. Pretty cool, eh?

Christmas CrackThen I got some crack. Lots of it. My dealer really knows how to tempt me. I got a whole package of nutty bars… my absolute favorite kind of nasty carb made on the planet. My insulin level shoots up just looking at them. Plus a few other items… like a pack of “Chuckles”. Only a dealer who knew me in my childhood would know that I used to go up to Bauer’s General Store and buy these with my allowance. Eat the grean and yellow one first, take your time with the orange one and then just suck on the black and red one… oh hep me lawd, lead me not into temptation, but deliver me from sugar… Top it all off with a box of Hershey kisses and a peculiar candy sucker. It’s tequilla flavored and even has a worm in it! The Maxim magazine is part novelty, part motivation, part… well, you get the point.  I got a 2 year subscription.

Friday 081017

Posted in Cindy, Pull-ups, Push-ups, Squat, WOD Entries with tags on October 17, 2008 by joeyfit

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Completed 8 rounds