Archive for the Clean and Jerk Category

Monday 090803

Posted in 1.5 Mile Run, Clean and Jerk with tags , on August 3, 2009 by joeyfit

Slips in silently and leaves a post… not to proud of this one.

With a continuously running clock do one 125 pound Clean and Jerk the first minute, two 125 pound Clean and Jerks the second minute, three 125 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

4 minutes +3

For punishment, ran 1.5 miles.