Archive for the CrossFit Total Category

Saturday 081025

Posted in Back Squat, CrossFit Total, Deadlift, Shoulder Press, WOD Entries with tags , , on October 26, 2008 by joeyfit

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat, 225#
Shoulder Press, 105#
Deadlift, 275#

CFT 605#