Archive for the Double Unders Category

Friday 081212

Posted in Annie, Double Unders, Sit-ups, WOD Entries with tags , , on December 12, 2008 by joeyfit


50-40-30-20 and10 rep rounds of:

I still can’t do DU’s consistently enough to get through a workout like this. So I subbed singles and did double the number, 100-80-60-40-20 and then did sit-ups in the roman chair. Never really clear if when they say sit-ups if I’m to assume GHD’s or regular old military sit-ups.



Tomorrow is Saturday!!!

Saturday 081018

Posted in Back Extension, Box Jump, Burpee, Double Unders, Filthy Fifty, Kettlebell, Knee to Elbow, Pull-ups, Push Press, Walking Lunge, Wall Ball, WOD Entries with tags on October 18, 2008 by joeyfit

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
35 Wall ball shots, 14-20 pound ball Pack
35 Burpees Pack
35 Standard Jump Rope Jumps Pack
Started out doing as RX’d then realized I wouldn’t be able to finish before the day changed to Sunday. Did Pack version of Wall Ball, Burpees and DU. Also had to sub Knees to Elbows with Ab Mat Sit ups (50).

Finished in 27:19