Archive for the Elizabeth Category

Sunday 081026

Posted in Clean, Elizabeth, Ring Dip, WOD Entries with tags , , , on October 26, 2008 by joeyfit

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Did a puppy/pack version. #95 Cleans and Bench Dips.

Time 8:51

I set the rings up and was practicing them, but couldn’t get more than 3-4 out. Didn’t think I could do a full 21-15-9 and had no bar to do regualr dips, so bench dips were what I had to settle for.

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