Archive for the Front Squat Category

Monday 090112

Posted in Bench Press, Front Squat, WOD Entries with tags , on January 12, 2009 by joeyfit

Well… didn’t get to the other routines as planned. Ended up eating bon-bons and watching reruns of EMERGENCY!

Anyway, came home from work and decided to bust out a bench press routine to try and catch up.

Week two, day two of bench press training. Still at the 180 level.

10×100
8×115
6×135
4×155
8×115

Later that evening…

Front Squat 5-5-5-5-5 reps

135F-95-105-115-125-135

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WOD Log before 10/16/08

Posted in 1k Row, 5k Row, 800m, Back Squat, Bench Press, Deadlift, Fight Gone Bad, Fran, Front Squat, Grace, Hand Stand Push Up, Helen, Kettlebell, Michael, Murph, Pull-ups, Push Jerk, Push Press, Push-ups, Shoulder Press, Sit-ups, Snatch, Squat, Weighted Pull-up, WOD Entries on October 15, 2008 by joeyfit

WOD 8/18/08 32 PLUs, 76 PU, 122 SU, 132 SQTs.
WOD 8/19 DL 225, 225, 245, 245, 245, 265, 265.
WOD 8/20 Swim Day
WOD 8/21 “Helen” 16:30
WOD 8/23 2.4k run, 63 95# Presses
WOD 8/24 Run 800m, 95# SP 21 Rep, x3. No time, just happy to finish it.
WOD 8/26 “Murph” Did scaled vers, 35 min
WOD 8/27 Front Sqts, 10×5 135#
WOD 8/29 30 HSPU, 40 PLUs, 50 Kettlebells, 60 SU, 70 Sqts; 24:00
WOD 8/31 Weighted Pull ups, 21, no assist 3×7
WOD 9/2 PJ 3×5 95# (Form SUCKED!)
WOD 9/3 Bck Sqt 3×5 135,155, 155, 185, 155
WOD 9/4 DL 3×5 225, 225, 275(PR), 275, 245
WOD 9/6 Mutiple Reps of DL, and Bench Press, Front Sqts
WOD 9/7 Cashed Out, 2.5 mile run
WOD 9/9 Fight Gone Bad!
Pulled something…. not good.
WOD 9/10 5xMax Reps, #135 BenchPr, 8 PLU and #135 BckSqt
WOD 9/15 “Fran” No time posted, gym was a zoo…
WOD 9/17 “Michael” 28:00 Had to run to weight room for BckExt…
WOD 9/18 “Grace” no time, just happy to do it
4 Days off…. This is going to be painful.
WOD 9/22 10 snatches, 1k Row, 10 Push Press, 10 Frnt Sqts
WOD 9/23 Cashed Out… Frnt Sqts, Push Prss, DL (295# New PR!)
Oye! No workouts!!!
WOD 10/6 Weighted PLU, 35#x7
WOD 10/7 Bck Sqt 5×5 135, 155, 185, 185, 205 (new PR)
Building this garage gym is really cutting into my WOD schedule!!!
WOD 10/14 DL 3×5 205, 225, 245, 255, 255. 4th set 275 failed.
WOD 10/15 Rest Day…. Rowed 5k 22:41