Archive for the Hang Power Clean Category

Monday 090119

Posted in Hang Power Clean, WOD Entries with tags on January 20, 2009 by joeyfit

Hang power clean 1-1-1-1-1-1-1 reps

Embarrassed to even post…

135-135-145-145-145-145-155

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Monday 090105

Posted in Bench Press, Hang Power Clean, WOD Entries on January 5, 2009 by joeyfit

Hang power clean 1-1-1-1-1-1-1 reps

135-145-155F-145-145-145-145

Stuck with form over weight. Not going to get in a hurry to up the #’s. Still getting the mechanics of the lift down.

Week two, day one of bench press training. Still at the 180 level.

10×100
8×115
6×135
4×155
8×115