Archive for the Joe's Tabata Category

Tabata at Joe’s Gym

Posted in Joe's Tabata with tags on July 1, 2009 by joeyfit

Had a couple of friends over for a garage gym day. We ended up doing a tabata style workout that proved to be fun and a challenge at the same time. Everyone did great. Weather was perfect, right around 72 deg.

Tabata style: 8 rounds at each station, 20 seconds of work then 10 seconds rest. 1 minute rest between stations. 1 point for each rep or in the case of rowing, calories burned.

Station 1: Bench Press #95
Station 2: Row, points based on calories burned
Station 3: Pull-ups (various assistance bands used)
Station 4: 20″ Box Jump

Scores ranged from 130 to 230.

Great job guys!