Archive for the Kettlebell Category

Monday 20110801

Posted in Box Jump, Kettlebell on August 1, 2011 by joeyfit

Hot is an understatement.

As Many Rounds as Possible in 10 minutes:
50m sprint
10 Kettlebell Swings (1.5 pood, 1 pood) -Used a 45#. I think that’s like 1.3 pood?
50m sprint
10 box jumps (24, 20) – 20″, Haven’t got around to making a 24″ yet.

Got 6

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Thursday 081127

Posted in Hand Stand Push Up, Kettlebell, Muscle-Up, Nate, WOD Entries with tags , , , on November 27, 2008 by joeyfit

We missed Wednesday due to getting everything ready for the holiday. We plan to use Fridays rest day to catch up on it. So we just did today’s scheduled WOD.

Happy Thanskgiving everyone!

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Sub’d
3 Jumping Muscle Ups
4 Modified HSPU (Feet about 4′ above my head)
8 55# Dumbbell Swings

10 Rounds

Monday 081117

Posted in 400m, Helen, Kettlebell, Pull-ups, WOD Entries with tags , , , on November 18, 2008 by joeyfit

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettle-bell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Had to sub pull-ups with blue band for assistance. Used a 55# dumbbell.

Still a PR…  14:21

Saturday 081018

Posted in Back Extension, Box Jump, Burpee, Double Unders, Filthy Fifty, Kettlebell, Knee to Elbow, Pull-ups, Push Press, Walking Lunge, Wall Ball, WOD Entries with tags on October 18, 2008 by joeyfit

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
35 Wall ball shots, 14-20 pound ball Pack
35 Burpees Pack
35 Standard Jump Rope Jumps Pack
Started out doing as RX’d then realized I wouldn’t be able to finish before the day changed to Sunday. Did Pack version of Wall Ball, Burpees and DU. Also had to sub Knees to Elbows with Ab Mat Sit ups (50).

Finished in 27:19

WOD Log before 10/16/08

Posted in 1k Row, 5k Row, 800m, Back Squat, Bench Press, Deadlift, Fight Gone Bad, Fran, Front Squat, Grace, Hand Stand Push Up, Helen, Kettlebell, Michael, Murph, Pull-ups, Push Jerk, Push Press, Push-ups, Shoulder Press, Sit-ups, Snatch, Squat, Weighted Pull-up, WOD Entries on October 15, 2008 by joeyfit

WOD 8/18/08 32 PLUs, 76 PU, 122 SU, 132 SQTs.
WOD 8/19 DL 225, 225, 245, 245, 245, 265, 265.
WOD 8/20 Swim Day
WOD 8/21 “Helen” 16:30
WOD 8/23 2.4k run, 63 95# Presses
WOD 8/24 Run 800m, 95# SP 21 Rep, x3. No time, just happy to finish it.
WOD 8/26 “Murph” Did scaled vers, 35 min
WOD 8/27 Front Sqts, 10×5 135#
WOD 8/29 30 HSPU, 40 PLUs, 50 Kettlebells, 60 SU, 70 Sqts; 24:00
WOD 8/31 Weighted Pull ups, 21, no assist 3×7
WOD 9/2 PJ 3×5 95# (Form SUCKED!)
WOD 9/3 Bck Sqt 3×5 135,155, 155, 185, 155
WOD 9/4 DL 3×5 225, 225, 275(PR), 275, 245
WOD 9/6 Mutiple Reps of DL, and Bench Press, Front Sqts
WOD 9/7 Cashed Out, 2.5 mile run
WOD 9/9 Fight Gone Bad!
Pulled something…. not good.
WOD 9/10 5xMax Reps, #135 BenchPr, 8 PLU and #135 BckSqt
WOD 9/15 “Fran” No time posted, gym was a zoo…
WOD 9/17 “Michael” 28:00 Had to run to weight room for BckExt…
WOD 9/18 “Grace” no time, just happy to do it
4 Days off…. This is going to be painful.
WOD 9/22 10 snatches, 1k Row, 10 Push Press, 10 Frnt Sqts
WOD 9/23 Cashed Out… Frnt Sqts, Push Prss, DL (295# New PR!)
Oye! No workouts!!!
WOD 10/6 Weighted PLU, 35#x7
WOD 10/7 Bck Sqt 5×5 135, 155, 185, 185, 205 (new PR)
Building this garage gym is really cutting into my WOD schedule!!!
WOD 10/14 DL 3×5 205, 225, 245, 255, 255. 4th set 275 failed.
WOD 10/15 Rest Day…. Rowed 5k 22:41