Archive for the Lynne Category

Tuesday 081125

Posted in Bench Press, Lynne, Pull-ups, WOD Entries with tags , , on November 25, 2008 by joeyfit

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

Yeah! Finished it without injury!

Rnd 1: 10/7 135#
Rnd 2: 5/6 155#
Rnd 3: 6/9 155#
Rnd 4: 2/6 155#
Rnd 5: 3/6 155#

Thursday 081106

Posted in Bench Press, Lynne, Pull-ups, WOD Entries with tags , , on November 7, 2008 by joeyfit

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Scaled back to #135 for BP

Full CFWU

Screwed up the routine by doing pull-ups first.

Rnd 1: 6/9
Rnd 2: 7/8
Rnd 3: 9/8
Rnd 4: POP!!!

Felt like someone stuck a knife in my lower left rib cage. I tried to do another round of pull-ups, but as soon as I hung from the bar the pain was excruciating.

Seems to be better this morning. Glad today’s WOD is squats and running, so I should be ok, then rest day on Saturday.