Archive for the Muscle-Up Category

Thursday 081127

Posted in Hand Stand Push Up, Kettlebell, Muscle-Up, Nate, WOD Entries with tags , , , on November 27, 2008 by joeyfit

We missed Wednesday due to getting everything ready for the holiday. We plan to use Fridays rest day to catch up on it. So we just did today’s scheduled WOD.

Happy Thanskgiving everyone!


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

3 Jumping Muscle Ups
4 Modified HSPU (Feet about 4′ above my head)
8 55# Dumbbell Swings

10 Rounds


Thursday 081113

Posted in Jason, Muscle-Up, Squat, WOD Entries with tags , , on November 13, 2008 by joeyfit


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Modified muscle-ups with squat/jump muscle-ups. They were still killer…

Time 19:58

Warm up time now consists of at least two of the kids learning basic moves and doing calisthenics with us for about an hour before the adult WOD. Kevin got his first hand stand by himself tonight. He didn’t want to stop, so after each round of whatever, he spent his rest time doing hand stands.