Archive for the Nasty Girls Category

Sunday 081214

Posted in Nasty Girls, WOD Entries with tags on December 14, 2008 by joeyfit

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Had to do a Porch Dog version.

3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps

And it was nasty… nearly walked through this one. Note to self, don’t do two heavy aerobic WODs in one day.

23:31

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