Archive for the Nicole Category

Wednesday 081119

Posted in 400m, Nicole, Pull-ups, WOD Entries with tags , , on November 20, 2008 by joeyfit

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Rnd 1) 10
Rnd 2) 10
Rnd 3) 8
Rnd 4) 7
Rnd 5) 5
Rnd 6) 7
Total= 47

First time doing this WOD so nothing to compare it too.

Note: No band assist on pull-ups.