Archive for the Overhead Squat Category

Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7

Then:

Nancy

5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)

18:54

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Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press

12×110
12×110
10×115
8×125
8×125
10×115

Time: 41:30

Wednesday 090114

Posted in Bench Press, Overhead Squat, WOD Entries with tags , on January 14, 2009 by joeyfit

Overhead squat 3-3-3-3-3 reps

This was a joke… I’ve never done these before other than with a PVC pipe. Started at 95# and dropped the bar twice… then;

65-65-65-65-65

Week three, day one of bench press training. Still at the 180 level.

8×120
5×135
3×150
1×170
1×170
5×135