Archive for the PowerClean Category

Sunday 081228

Posted in PowerClean, Sumo Deadlift HP, Thruster, WOD Entries with tags , , , on December 28, 2008 by joeyfit

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 2 rounds and then during the 3rd round of thrusters I pulled something. Same place in my back as a couple months ago. I did a full CFWU, so it wasn’t that I hadn’t got the blood flowing. I guess I just screwed up my form enough to pull something.

Going over to Mom and Dad’s to help move a couch out of the basement. That should help it.

Sunday 081109

Posted in PowerClean, WOD Entries with tags on November 9, 2008 by joeyfit

Power clean 1-1-1-1-1-1-1 reps

Full CFWU

135, 145, 175F (stupid), 155, 160F, 160F, 160F

Can’t seem to get the explosive power I need.

Monday 081020

Posted in PowerClean, Sumo Deadlift HP, Thruster, WOD Entries with tags , , on October 20, 2008 by joeyfit

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

Did 10 rounds of Pack.

I know other people doing pack probably did much better, but I felt like I pushed myself beyond what I thought I could do, and that’s what counts.