Archive for the Push Jerk Category

Sunday 090705

Posted in 1 Mile Run, 1k Row, Push Jerk, Push Press, Shoulder Press with tags , , , , on July 5, 2009 by joeyfit

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

Monday 081229

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on December 29, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 105, 115F, 110, 115F
PP 95, 105, 115, 120, 125
PJ 105, 115, 125, 135, 115

Also started my bench-press training today. Will consist of every Monday and Thursday. I’ll do this as soon as I get home from work so I’ll still have some energy left for the WOD.

Tonight was week one day one at the 180 level:

12 x 105
12 x 105
10 x 110
8 x 115
8 x 115
10 x 110

And I have a Concept II rower on its way. Won it on eBay using the sniping technique. Still looking for the elusive treadmill…

Tuesday 081118

Posted in Push Jerk, WOD Entries with tags on November 19, 2008 by joeyfit

Push jerk 1-1-1-1-1-1-1 reps

115
135
145
155F
145
145
150PR

I almost went back and did the 155 after the 150 because it finally clicked. The theory behind the form has gone from my head to my function. Next time…

Wednesday 081029

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on October 30, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFWU + Shoulder Dislocates (Adding this permanently to my warm up routine)

SP 115F, 105, 105, 110, 115PR
PP 105, 115, 125PR, 135F, 125
PJ 115, 125, 115, 125, 125

Two PR’s… I’ll take it.

WOD Log before 10/16/08

Posted in 1k Row, 5k Row, 800m, Back Squat, Bench Press, Deadlift, Fight Gone Bad, Fran, Front Squat, Grace, Hand Stand Push Up, Helen, Kettlebell, Michael, Murph, Pull-ups, Push Jerk, Push Press, Push-ups, Shoulder Press, Sit-ups, Snatch, Squat, Weighted Pull-up, WOD Entries on October 15, 2008 by joeyfit

WOD 8/18/08 32 PLUs, 76 PU, 122 SU, 132 SQTs.
WOD 8/19 DL 225, 225, 245, 245, 245, 265, 265.
WOD 8/20 Swim Day
WOD 8/21 “Helen” 16:30
WOD 8/23 2.4k run, 63 95# Presses
WOD 8/24 Run 800m, 95# SP 21 Rep, x3. No time, just happy to finish it.
WOD 8/26 “Murph” Did scaled vers, 35 min
WOD 8/27 Front Sqts, 10×5 135#
WOD 8/29 30 HSPU, 40 PLUs, 50 Kettlebells, 60 SU, 70 Sqts; 24:00
WOD 8/31 Weighted Pull ups, 21, no assist 3×7
WOD 9/2 PJ 3×5 95# (Form SUCKED!)
WOD 9/3 Bck Sqt 3×5 135,155, 155, 185, 155
WOD 9/4 DL 3×5 225, 225, 275(PR), 275, 245
WOD 9/6 Mutiple Reps of DL, and Bench Press, Front Sqts
WOD 9/7 Cashed Out, 2.5 mile run
WOD 9/9 Fight Gone Bad!
Pulled something…. not good.
WOD 9/10 5xMax Reps, #135 BenchPr, 8 PLU and #135 BckSqt
WOD 9/15 “Fran” No time posted, gym was a zoo…
WOD 9/17 “Michael” 28:00 Had to run to weight room for BckExt…
WOD 9/18 “Grace” no time, just happy to do it
4 Days off…. This is going to be painful.
WOD 9/22 10 snatches, 1k Row, 10 Push Press, 10 Frnt Sqts
WOD 9/23 Cashed Out… Frnt Sqts, Push Prss, DL (295# New PR!)
Oye! No workouts!!!
WOD 10/6 Weighted PLU, 35#x7
WOD 10/7 Bck Sqt 5×5 135, 155, 185, 185, 205 (new PR)
Building this garage gym is really cutting into my WOD schedule!!!
WOD 10/14 DL 3×5 205, 225, 245, 255, 255. 4th set 275 failed.
WOD 10/15 Rest Day…. Rowed 5k 22:41