Archive for the Push Press Category

Sunday 090705

Posted in 1 Mile Run, 1k Row, Push Jerk, Push Press, Shoulder Press with tags , , , , on July 5, 2009 by joeyfit

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

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Saturday 090620

Posted in Barbell Shrugs, Bench Press, Push Press, Squat with tags , , , on June 20, 2009 by joeyfit

Still nursing the back. More upper body work.

Bench Press 150# 3×3
Barbell Shrugs 5×10
135-155-165-175-185
Squats 5×25
Push Press 4×10
65-75-80-85

That’s enough for tonight. Thanks for stopping by.

Wednesday 090506

Posted in Push Press with tags on May 7, 2009 by joeyfit

Push Press 18-15-12 #75

Wednesday 090429

Posted in Push Press with tags on May 3, 2009 by joeyfit

Push Press 15-12-9

#75

Monday 081229

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on December 29, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 105, 115F, 110, 115F
PP 95, 105, 115, 120, 125
PJ 105, 115, 125, 135, 115

Also started my bench-press training today. Will consist of every Monday and Thursday. I’ll do this as soon as I get home from work so I’ll still have some energy left for the WOD.

Tonight was week one day one at the 180 level:

12 x 105
12 x 105
10 x 110
8 x 115
8 x 115
10 x 110

And I have a Concept II rower on its way. Won it on eBay using the sniping technique. Still looking for the elusive treadmill…

Tuesday 081111

Posted in Box Jump, Burpee, Fight Gone Bad, Push Press, Sumo Deadlift HP, Wall Ball, WOD Entries with tags , , , , , on November 12, 2008 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ok, we missed this workout last night due to a little bug that was going around. We all seem better today, so we’re going to make it up tonight.

We don’t have a row machine, so we have decided to substitute burpees, yes, burpees. I’m sadistic that way.

So it went pretty well I thought, until I looked at other peoples scores… sheesh… makes me feel like I didn’t do anything. But by half way through the 3rd round I was sweating profusely and had puddles at each station. So it was a hard met-con workout, even if we did score low.

This is my new favorite workout.

Total Points: 185

This is just belows Brad’s previous PR… Have a feeling he’s going to break 200… But NO PRESSURE BRAD!!

Wednesday 081029

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on October 30, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFWU + Shoulder Dislocates (Adding this permanently to my warm up routine)

SP 115F, 105, 105, 110, 115PR
PP 105, 115, 125PR, 135F, 125
PJ 115, 125, 115, 125, 125

Two PR’s… I’ll take it.