Archive for the Ring Dip Category

Thursday 090618

Posted in Bench Dip, Dumbbell Curls, Ring Dip, Straight Bar Curls with tags , , , on June 18, 2009 by joeyfit

A little arm work while the back is still healing up.

Straight Bar Curls 5×10 65#
Ring Dips 5×10
Dumbbell Curls 5×10 30#
Bench Dips 5×15

Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press


Time: 41:30

Sunday 081026

Posted in Clean, Elizabeth, Ring Dip, WOD Entries with tags , , , on October 26, 2008 by joeyfit


21-15-9 reps of:
Clean 135 pounds
Ring dips

Did a puppy/pack version. #95 Cleans and Bench Dips.

Time 8:51

I set the rings up and was practicing them, but couldn’t get more than 3-4 out. Didn’t think I could do a full 21-15-9 and had no bar to do regualr dips, so bench dips were what I had to settle for.