Archive for the Ring Pull-Ups Category

Friday 20110805

Posted in Bench Press, Ring Pull-Ups, Sit-ups on August 6, 2011 by joeyfit

One of those lost nights…

Trying to work on my bench. Of all my weaknesses, this one is the greatest.

12 x 110
12 x 110
10 x 120
8   x 130
8   x 130
10 x 120

Inbetween each set did horizontal ring pull-ups and then a set of sit-ups on the roman chair.

Advertisements