Archive for the Ring Push-Ups Category

Tuesday 090728

Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags , , , on July 29, 2009 by joeyfit

Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.

Incline Dumbbell Presses 80# 5×12

Ran a mile 9:24

30 pull ups

20 Ring Push-ups

I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.

Sunday 081207

Posted in Back Extension, Pull-ups, Ring Push-Ups, Sit-ups, WOD Entries with tags , , , on December 7, 2008 by joeyfit

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Sub’d GHD with parallel Roman Chair sit-ups.

4 rnds completed

Wow… what a disappointment… 4 sounds like such a small number…

How about this;

60 pullups, 60 Ring Push-Ups, 60 Bck Ext and 60 Killer Sit-ups= 240 reps in 20 minutes…

That’s more like it.