Archive for the Shoulder Shank Category

Monday 20110808

Posted in Shoulder Shank on August 8, 2011 by joeyfit


Thursday 110728

Posted in 1 Mile Run, Shoulder Shank on July 28, 2011 by joeyfit

Ran 1 Mile

Did the Shank (Actually didn’t make it to the incline push-ups and 2nd shrugs. Ran out of time)