Archive for the Sit-ups Category

Friday 20110805

Posted in Bench Press, Ring Pull-Ups, Sit-ups on August 6, 2011 by joeyfit

One of those lost nights…

Trying to work on my bench. Of all my weaknesses, this one is the greatest.

12 x 110
12 x 110
10 x 120
8   x 130
8   x 130
10 x 120

Inbetween each set did horizontal ring pull-ups and then a set of sit-ups on the roman chair.

Sunday 090712

Posted in Back Extension, Sit-ups with tags , on July 12, 2009 by joeyfit

3 rounds for time:

30 Romain Chair Sit-ups
25 Back Extensions

I could have done 2 more rounds like the RXd WOD called for, but I wanted to be able to get up out of bed tomorrow.


Monday 090706

Posted in 1 Mile Run, 1k Row, Bench Press, Pull-ups, Sit-ups with tags , , , , on July 6, 2009 by joeyfit

Rest Day? We don’t need no stinking rest day!

Actually, just wanted to work on some of my weak areas… which is like… all of them.   =)

Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.

Bench Press:

40 pull-ups
20 GHD sit-ups

Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!

Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press


Time: 41:30

Tuesday 090127

Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfit

Warm up was bench press workout at the 190 level:



Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Heavily subbed this one to look like:

Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps

Time 23:47

Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…

Wednesday 090107

Posted in 1k Row, Back Extension, Michael, Sit-ups, WOD Entries with tags , , , on January 7, 2009 by joeyfit


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Missed this one about a week ago and have been saving it to do when the time was right. It’s much too cold to run with any degree of comfort, so I subbed 1000m row for the run. Any excuse to use my row machine.

Hit the stop watch and took off….

Finished the second round and went to look at the stopwatch to see how I was doing and it read: 00:00:00


Timed the last round and multiplied by 3 for an estimated total of 28:00 but have no idea how acturate that is…

Friday 081212

Posted in Annie, Double Unders, Sit-ups, WOD Entries with tags , , on December 12, 2008 by joeyfit


50-40-30-20 and10 rep rounds of:

I still can’t do DU’s consistently enough to get through a workout like this. So I subbed singles and did double the number, 100-80-60-40-20 and then did sit-ups in the roman chair. Never really clear if when they say sit-ups if I’m to assume GHD’s or regular old military sit-ups.



Tomorrow is Saturday!!!