Archive for the Sumo Deadlift HP Category

Sunday 081228

Posted in PowerClean, Sumo Deadlift HP, Thruster, WOD Entries with tags , , , on December 28, 2008 by joeyfit

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 2 rounds and then during the 3rd round of thrusters I pulled something. Same place in my back as a couple months ago. I did a full CFWU, so it wasn’t that I hadn’t got the blood flowing. I guess I just screwed up my form enough to pull something.

Going over to Mom and Dad’s to help move a couch out of the basement. That should help it.

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Tuesday 081111

Posted in Box Jump, Burpee, Fight Gone Bad, Push Press, Sumo Deadlift HP, Wall Ball, WOD Entries with tags , , , , , on November 12, 2008 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ok, we missed this workout last night due to a little bug that was going around. We all seem better today, so we’re going to make it up tonight.

We don’t have a row machine, so we have decided to substitute burpees, yes, burpees. I’m sadistic that way.

So it went pretty well I thought, until I looked at other peoples scores… sheesh… makes me feel like I didn’t do anything. But by half way through the 3rd round I was sweating profusely and had puddles at each station. So it was a hard met-con workout, even if we did score low.

This is my new favorite workout.

Total Points: 185

This is just belows Brad’s previous PR… Have a feeling he’s going to break 200… But NO PRESSURE BRAD!!

Monday 081020

Posted in PowerClean, Sumo Deadlift HP, Thruster, WOD Entries with tags , , on October 20, 2008 by joeyfit

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Pack:
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

Did 10 rounds of Pack.

I know other people doing pack probably did much better, but I felt like I pushed myself beyond what I thought I could do, and that’s what counts.