Archive for the WOD Entries Category

Sunday 20110814

Posted in WOD Entries on August 14, 2011 by joeyfit

Now fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.

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Saturday 20110813

Posted in WOD Entries on August 14, 2011 by joeyfit

Today’s WOD.

Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.

We’ll be laying pipe.

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Sunday Weigh-In

Posted in WOD Entries on August 7, 2011 by joeyfit

Drum roll….

221.5

I want to give a shout-out to Uncle Rico for helping me through this. As a personal fitness trainer, he’s been stern, but flexible. Not over bearing, but there enough and checking on me enough to make sure I stay on track. Now if he’d just stop eating all our steak.

Uncle Rico: Back in ’82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I’m dead serious.

Saturday 20110806

Posted in WOD Entries on August 7, 2011 by joeyfit

Biceps and Triceps

Close Grip Bench vs Close Grip Pull-ups x 5
Dumbbell Curls vs Lat Pulls (cable rope) x5
Straight Bar Curls vs Overhead Extension x5
Preacher Curl to Concentrated Curl to Max Push-ups x3

…..smoked

Wednesday 20110803

Posted in WOD Entries on August 3, 2011 by joeyfit

Not sure what to call this one.

Incline Bench Press vs Lat Pulls x5
Incline Dumbbell Press vs Pull-ups x5
Bench Press vs Dumbbell Rows x5
Push-ups vs Horizontal Pull-ups x2

Arms and Chest are smoked. But I got to work out in A/C.

 

Tuesday 20110802

Posted in Guns and Roses, WOD Entries on August 2, 2011 by joeyfit

Guns and Roses

Amazing how much more energy I had for this by not running a mile or two before hand.

=p

Week 1

Posted in WOD Entries on July 31, 2011 by joeyfit

Progress. The first 5-10# are the easiest, so I’m not getting too excited.