Archive for the WOD Category

Tuesday 20110809

Posted in WOD on August 10, 2011 by joeyfit

Light night. Worked mostly on legs.

Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5

Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)

Was going to add in box jumps and a run, but I was smoked at this point.

Saturday 090425

Posted in Deadlift, WOD on April 25, 2009 by joeyfit

Deadlift 1-1-1-1-1-1-1 reps

225 across the board. Easing back into it.