Archive for Fight Gone Bad

Wednesday 090805

Posted in Fight Gone Bad with tags on August 5, 2009 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Had planned on doing this last night, but we had a home visit from the doberman rescue inspector that went through most of the evening. Back on track tonight.

As I’ve said before, this is perhaps one of my favorite workouts. I didn’t beat my PR, but it went well, and felt good. Previous PR is 228.

Scored 212

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Saturday 090103

Posted in Fight Gone Bad, WOD Entries with tags on January 3, 2009 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Still my favorite workout, even more so now that we have the ConceptII rower.

Beat my last score by 43!

Score 228PR

Tuesday 081111

Posted in Box Jump, Burpee, Fight Gone Bad, Push Press, Sumo Deadlift HP, Wall Ball, WOD Entries with tags , , , , , on November 12, 2008 by joeyfit

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ok, we missed this workout last night due to a little bug that was going around. We all seem better today, so we’re going to make it up tonight.

We don’t have a row machine, so we have decided to substitute burpees, yes, burpees. I’m sadistic that way.

So it went pretty well I thought, until I looked at other peoples scores… sheesh… makes me feel like I didn’t do anything. But by half way through the 3rd round I was sweating profusely and had puddles at each station. So it was a hard met-con workout, even if we did score low.

This is my new favorite workout.

Total Points: 185

This is just belows Brad’s previous PR… Have a feeling he’s going to break 200… But NO PRESSURE BRAD!!