Archive for Hang Powerclean

Monday 090119

Posted in Hang Power Clean, WOD Entries with tags on January 20, 2009 by joeyfit

Hang power clean 1-1-1-1-1-1-1 reps

Embarrassed to even post…


Sunday 081228

Posted in PowerClean, Sumo Deadlift HP, Thruster, WOD Entries with tags , , , on December 28, 2008 by joeyfit

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 2 rounds and then during the 3rd round of thrusters I pulled something. Same place in my back as a couple months ago. I did a full CFWU, so it wasn’t that I hadn’t got the blood flowing. I guess I just screwed up my form enough to pull something.

Going over to Mom and Dad’s to help move a couch out of the basement. That should help it.