Archive for Michael

Wednesday 090107

Posted in 1k Row, Back Extension, Michael, Sit-ups, WOD Entries with tags , , , on January 7, 2009 by joeyfit

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Missed this one about a week ago and have been saving it to do when the time was right. It’s much too cold to run with any degree of comfort, so I subbed 1000m row for the run. Any excuse to use my row machine.

Hit the stop watch and took off….

Finished the second round and went to look at the stopwatch to see how I was doing and it read: 00:00:00

Crap!!!

Timed the last round and multiplied by 3 for an estimated total of 28:00 but have no idea how acturate that is…

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Monday 081103

Posted in Michael, WOD Entries with tags on November 3, 2008 by joeyfit

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

25:40

Editors Note: Mistakenly said I was slower than last time, which was incorrect (28:00). Looks to be about the same time when you factor in that last time I had to run to another floor and another room at the YMCA to do the back ext.

The important thing is that I looked really good while I was doing this workout. I mean, I must have, because people were stopping and staring at me as I ran through the neighborhood with my shirt off. Must have been some sight.

Anyway, I was all hot a sweaty when I came back in the house to see my kids watching “Napoleon Dynamite”. The 14 year old said, “Hey look, Uncle Rico takes pictures of himself just like Dad does when he’s working out in the gym.”

Uncle Rico: How much you wanna make a bet I can throw a football over them mountains?… Yeah… Coach woulda put me in fourth quarter, we would’ve been state champions. No doubt. No doubt in my mind.