Archive for Run 1 Mile

Monday 090817

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran some more

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Sunday 090816

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran

Thursday 090813

Posted in 1 Mile Run with tags , on August 15, 2009 by joeyfit

Time was at a premium. Got a mile run in with the dog before work.

Wednesday 090812

Posted in 1 Mile Run with tags on August 12, 2009 by joeyfit

Went for a run with the dog. Not sure how far, but it was around a mile or so. Trying to teach him how to stay on lead and heel, so it was a strange kind of workout/run, in that I not only had to focus on my running, but the dog’s inexperience with running on a leash.

Tuesday 090728

Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags , , , on July 29, 2009 by joeyfit

Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.

Incline Dumbbell Presses 80# 5×12

Ran a mile 9:24

30 pull ups

20 Ring Push-ups

I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.

Monday 090713

Posted in 1 Mile Run, Thruster with tags , on July 13, 2009 by joeyfit

Thruster 1-1-1-1-1-1-1 reps

115-115-125-125-135-135-115

135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

Monday 090706

Posted in 1 Mile Run, 1k Row, Bench Press, Pull-ups, Sit-ups with tags , , , , on July 6, 2009 by joeyfit

Rest Day? We don’t need no stinking rest day!

Actually, just wanted to work on some of my weak areas… which is like… all of them.   =)

Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.

Bench Press:
10×100
8×115
6×135
4×155
8×115

40 pull-ups
20 GHD sit-ups

Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!