Archive for Shoulder Press

Sunday 090705

Posted in 1 Mile Run, 1k Row, Push Jerk, Push Press, Shoulder Press with tags , , , , on July 5, 2009 by joeyfit

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

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Monday 081229

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on December 29, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 105, 115F, 110, 115F
PP 95, 105, 115, 120, 125
PJ 105, 115, 125, 135, 115

Also started my bench-press training today. Will consist of every Monday and Thursday. I’ll do this as soon as I get home from work so I’ll still have some energy left for the WOD.

Tonight was week one day one at the 180 level:

12 x 105
12 x 105
10 x 110
8 x 115
8 x 115
10 x 110

And I have a Concept II rower on its way. Won it on eBay using the sniping technique. Still looking for the elusive treadmill…

Thursday 081204

Posted in Shoulder Press, WOD Entries with tags on December 4, 2008 by joeyfit

Shoulder Press 1-1-1-1-1-1-1 reps

This really sucked!!

95-105-115F-105-105F-95-95

Gena had a good workout, although she complained of being stiff. So I gave her a little encouragement and she got through it. Protein shakes for everyone!

Tomorrow… Fran

Wednesday 081029

Posted in Push Jerk, Push Press, Shoulder Press, WOD Entries with tags , , on October 30, 2008 by joeyfit

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFWU + Shoulder Dislocates (Adding this permanently to my warm up routine)

SP 115F, 105, 105, 110, 115PR
PP 105, 115, 125PR, 135F, 125
PJ 115, 125, 115, 125, 125

Two PR’s… I’ll take it.

Saturday 081025

Posted in Back Squat, CrossFit Total, Deadlift, Shoulder Press, WOD Entries with tags , , on October 26, 2008 by joeyfit

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat, 225#
Shoulder Press, 105#
Deadlift, 275#

CFT 605#