Archive for Squat

Tuesday 090707

Posted in Squat with tags on July 9, 2009 by joeyfit

Couldn’t even come close to doing the WOD. So, went with where I left off on my 12 week beginner program.

Squats; 21-18-15

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Saturday 090620

Posted in Barbell Shrugs, Bench Press, Push Press, Squat with tags , , , on June 20, 2009 by joeyfit

Still nursing the back. More upper body work.

Bench Press 150# 3×3
Barbell Shrugs 5×10
135-155-165-175-185
Squats 5×25
Push Press 4×10
65-75-80-85

That’s enough for tonight. Thanks for stopping by.

Wednesday 090520

Posted in 1k Row, Squat with tags , on May 22, 2009 by joeyfit

Ooops, got a little off track…

Squats: 18-15-12

Row 1k

Friday 090501

Posted in Squat with tags on May 3, 2009 by joeyfit

Squat 15-12-9

Thus completes the first week of the 12 week “Get back on the wagon” CF starter program.

Thursday 081225

Posted in Cindy, Philosphy and Life, Stupid Stuff, WOD Entries with tags , , , , on December 25, 2008 by joeyfit

Cindy and Crack

Really fell off the wagon this week. No gumption and lost a lot of drive. Ate like a kid left to his own demise in a candy store. Hadn’t worked out since Sunday. What a lush…

So, looks like a lot of the missed workouts are “girl” WOD’s. To get us back on track, we did “Cindy” today.

Merry Christmas!

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Completed 11 rounds. New PR by 3 rounds!

Christmas Crack

I also got on in navy blue.

I got a lot of cool gym gear. Good cold weather stuff and some cool t-shirts with “Joe’s Gym” on them. I had asked for one of Coach Mike Burgener’s Under Armour® shirts, but since the budget was really tight, my wife and son made me three of the Joe’s Gym shirts with the black one having a tag line on the back. Pretty cool, eh?

Christmas CrackThen I got some crack. Lots of it. My dealer really knows how to tempt me. I got a whole package of nutty bars… my absolute favorite kind of nasty carb made on the planet. My insulin level shoots up just looking at them. Plus a few other items… like a pack of “Chuckles”. Only a dealer who knew me in my childhood would know that I used to go up to Bauer’s General Store and buy these with my allowance. Eat the grean and yellow one first, take your time with the orange one and then just suck on the black and red one… oh hep me lawd, lead me not into temptation, but deliver me from sugar… Top it all off with a box of Hershey kisses and a peculiar candy sucker. It’s tequilla flavored and even has a worm in it! The Maxim magazine is part novelty, part motivation, part… well, you get the point.  I got a 2 year subscription.

Thursday 081113

Posted in Jason, Muscle-Up, Squat, WOD Entries with tags , , on November 13, 2008 by joeyfit

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Modified muscle-ups with squat/jump muscle-ups. They were still killer…

Time 19:58

Warm up time now consists of at least two of the kids learning basic moves and doing calisthenics with us for about an hour before the adult WOD. Kevin got his first hand stand by himself tonight. He didn’t want to stop, so after each round of whatever, he spent his rest time doing hand stands.

Monday 081110

Posted in Back Extension, Bench Dip, Pull-ups, Sit-ups, Squat, WOD Entries with tags , , , , on November 10, 2008 by joeyfit

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

We tried to do inverted burpees, but with our hard rubber floors, it just wasn’t possible. We have floor mats coming, but they won’t be here until later this week. So after a quick discussion, we decided to hold this work out for later when the mats come in, maybe on Wednesday as a rest day.

So for tonight we decided to have a little race. We had been working with the kids and were pretty well warmed up, so we decided to do a modified version of the CrossFit Warm Up routine for time.

It went something like this: 3 rounds of each, 10 reps of

Overhead Squat with broomstick
Sit Ups
Back Extensions
Pull Ups
Dips (Bench)

I still have a lot of pain in my lower rib cage from whatever I pulled last week, so for the pull ups, I used a blue band for assistance.

Completed in 9:00 exactly.