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Thursday 090723

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m

27:00

This entry was posted on July 23, 2009 at 6:10 pm and is filed under 1k Row, 400m, Deadlift with tags , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Thursday 090723”

  1. Brad Says:
    July 23, 2009 at 6:39 pm

    Good work – how many reps on the DLs?

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