Archive for the 1k Row Category

Saturday 20110730

Posted in 1k Row, Chesty on July 31, 2011 by joeyfit

Warm up: Row 1k

Began Chesty; Only finished the Bench Press/Pull-Ups.

Maybe it was the heat, maybe it was the fact it was 10 pm and I hadn’t eaten anything all day except a bowl of cereal.

…or maybe I’ll stop making excuses like a little girl and grow a pair.

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags , on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m

27:00

Monday 090706

Posted in 1 Mile Run, 1k Row, Bench Press, Pull-ups, Sit-ups with tags , , , , on July 6, 2009 by joeyfit

Rest Day? We don’t need no stinking rest day!

Actually, just wanted to work on some of my weak areas… which is like… all of them.   =)

Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.

Bench Press:
10×100
8×115
6×135
4×155
8×115

40 pull-ups
20 GHD sit-ups

Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!

Sunday 090705

Posted in 1 Mile Run, 1k Row, Push Jerk, Push Press, Shoulder Press with tags , , , , on July 5, 2009 by joeyfit

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

Sunday 090628

Posted in 1.5 Mile Run, 1k Row with tags , on June 30, 2009 by joeyfit

Rowed 1k for a warm up and then ran 1.5 miles. Working back into it. Not quite ready for the tabata workout on Tuesday, but we’re going to give it a go!

Tuesday 090602

Posted in 1k Row, Deadlift with tags , on June 3, 2009 by joeyfit

Not sure why it seems so hard to be disciplined about this… I used to love to come out to the garage and workout. Now it’s like I have no motivation whatsoever. Buggers…

Deadlift 15-12-9 @ #185

Row 1k

Wednesday 090520

Posted in 1k Row, Squat with tags , on May 22, 2009 by joeyfit

Ooops, got a little off track…

Squats: 18-15-12

Row 1k