Archive for the Dumbbell Rows Category

Sunday 090712

Posted in Bench Press, Dumbbell Rows with tags , on July 13, 2009 by joeyfit

Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…

Bench Press:
8×120
5×135
3×150
2×170
5×135

Then dumbbell rows:
8×45
8×60
8×65
8×65

Advertisements

Tuesday 090616

Posted in Bench Press, Dumbbell Rows, Incline Dumbbell Press, Pull-ups with tags , , , on June 17, 2009 by joeyfit

Ok, time to get back in the swing of things. How about a little free weight action? Nothing like pumping a little iron to get the blood flowing, even if it is only a 5# dumbbell.

The routine went something like this:

Bench Press 145# 3×3
10 Pull-ups
Incline Dumbbell Press 5×10 50# each arm
12 Pull-ups
30 Push-ups
Dumbbell Rows 3×10 50# each arm