Tuesday 20110913

Posted in 1.5 Mile Run on September 13, 2011 by joeyfit

1.5 mile morning run.

Saturday 20110910

Posted in 5k on September 10, 2011 by joeyfit

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run

Tuesday 20110830

Posted in 1 Mile Run on August 31, 2011 by joeyfit

Run Forrest, Run!

Sunday 20110821

Posted in Chesty on August 21, 2011 by joeyfit



Sunday 20110814

Posted in WOD Entries on August 14, 2011 by joeyfit

Now fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.

Post time to comments.

Saturday 20110813

Posted in WOD Entries on August 14, 2011 by joeyfit

Today’s WOD.

Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.

We’ll be laying pipe.

Post time to comments.

Wednesday 20110810

Posted in 2 Mile Run on August 10, 2011 by joeyfit

2 mile run

…and that’s all I have to say about that.

Tuesday 20110809

Posted in WOD on August 10, 2011 by joeyfit

Light night. Worked mostly on legs.

Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5

Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)

Was going to add in box jumps and a run, but I was smoked at this point.

Monday 20110808

Posted in Shoulder Shank on August 8, 2011 by joeyfit


Sunday Weigh-In

Posted in WOD Entries on August 7, 2011 by joeyfit

Drum roll….


I want to give a shout-out to Uncle Rico for helping me through this. As a personal fitness trainer, he’s been stern, but flexible. Not over bearing, but there enough and checking on me enough to make sure I stay on track. Now if he’d just stop eating all our steak.

Uncle Rico: Back in ’82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I’m dead serious.