1.5 mile morning run.
Saturday 20110910
Posted in 5k on September 10, 2011 by joeyfit1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
5k Run
Sunday 20110814
Posted in WOD Entries on August 14, 2011 by joeyfitNow fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.
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Saturday 20110813
Posted in WOD Entries on August 14, 2011 by joeyfitToday’s WOD.
Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.
We’ll be laying pipe.
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Wednesday 20110810
Posted in 2 Mile Run on August 10, 2011 by joeyfit2 mile run
…and that’s all I have to say about that.
Tuesday 20110809
Posted in WOD on August 10, 2011 by joeyfitLight night. Worked mostly on legs.
Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5
Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)
Was going to add in box jumps and a run, but I was smoked at this point.
Sunday Weigh-In
Posted in WOD Entries on August 7, 2011 by joeyfitDrum roll….
221.5
I want to give a shout-out to Uncle Rico for helping me through this. As a personal fitness trainer, he’s been stern, but flexible. Not over bearing, but there enough and checking on me enough to make sure I stay on track. Now if he’d just stop eating all our steak.
Uncle Rico: Back in ’82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I’m dead serious.
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