Tuesday 20110913

Posted in 1.5 Mile Run on September 13, 2011 by joeyfit

1.5 mile morning run.

Saturday 20110910

Posted in 5k on September 10, 2011 by joeyfit

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run

Tuesday 20110830

Posted in 1 Mile Run on August 31, 2011 by joeyfit

Run Forrest, Run!

Sunday 20110821

Posted in Chesty on August 21, 2011 by joeyfit



Sunday 20110814

Posted in WOD Entries on August 14, 2011 by joeyfit

Now fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.

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Saturday 20110813

Posted in WOD Entries on August 14, 2011 by joeyfit

Today’s WOD.

Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.

We’ll be laying pipe.

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Wednesday 20110810

Posted in 2 Mile Run on August 10, 2011 by joeyfit

2 mile run

…and that’s all I have to say about that.