Archive for February, 2009

Do Over!!!!

Posted in Philosphy and Life on February 7, 2009 by joeyfit

Wow, what a whirlwind week!!! I’ve been under a lot of stress before, but this is up there in the top 5. Just started with a new company, took a pay cut to do it (in hopes of a more stable job) and then had to take another 10% cut before my 2 month anniversary. Everyone is feeling the recession, and I still feel really lucky to have a job, any job. Out of 300 people that work in my office, 37 got let go last week. That’s over 1 out of 10. The guy sitting next to me was gone with 5 minutes notice.

With this developement, my work load has exceeded the impossible. I’m getting paid for 36 hours, and working 10-12 hours a day. I missed my first grappling MMA class due to that work load. (Sorry Mike) And working out seems like something I did a long time ago.

Hopefully, things will get better, but in the mean time my goal is to try a work out at least every other day and maybe not hard core WOD’s but more “maintenance” type stuff. So when I get back on the wagon, it won’t be so hard.

Peace to you and may this economy recover soon.

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Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press

12×110
12×110
10×115
8×125
8×125
10×115

Time: 41:30