Archive for February, 2009

Do Over!!!!

Posted in Philosphy and Life on February 7, 2009 by joeyfit

Wow, what a whirlwind week!!! I’ve been under a lot of stress before, but this is up there in the top 5. Just started with a new company, took a pay cut to do it (in hopes of a more stable job) and then had to take another 10% cut before my 2 month anniversary. Everyone is feeling the recession, and I still feel really lucky to have a job, any job. Out of 300 people that work in my office, 37 got let go last week. That’s over 1 out of 10. The guy sitting next to me was gone with 5 minutes notice.

With this developement, my work load has exceeded the impossible. I’m getting paid for 36 hours, and working 10-12 hours a day. I missed my first grappling MMA class due to that work load. (Sorry Mike) And working out seems like something I did a long time ago.

Hopefully, things will get better, but in the mean time my goal is to try a work out at least every other day and maybe not hard core WOD’s but more “maintenance” type stuff. So when I get back on the wagon, it won’t be so hard.

Peace to you and may this economy recover soon.

Monday 090202

Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags on February 2, 2009 by joeyfit

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Hahahahahahaha… Yeah right!!!!

So here’s what I did….

30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips

1k Row

Then bench press


Time: 41:30