Saturday 20110910

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run

Sunday 20110807

Ran 5k

Time: 30+

What time is it?  Time to quit sucking.

Sunday 090118

Run 5 K

To cold and to much ice on the road to run safely.

Converted to rowing.

Rowed 6.2K (That’s 6200 meters or about 68 football fields)

Time: 27:15

Rested about half hour and did week four, day one of bench press training, 180 level.

3×155
3×160
3×165

Sunday 081214

Run 5k

32:15

Getting much slower… Not liking that. Of course if you only run 2-3 times a month, that’s what you get.

Was supposed to be 10k, but I toned it down. Going to do “Nasty Girls” tonight yet.

Friday 081121

Run 5 K

To much partying Friday night and then was awakened Sat at 5am by my wife standing over me screaming, “Get you butt out of bed, we’re going running.” I started having flashbacks to basic training… only this TI was much better looking, however, just as scary.

Went to the Y to run on a treadmill (18°F outside), severely dehydrated and hadn’t had any coffee yet. Calves cramped up bad, ran half of it like a gimp and finally had to call it.

3.25k 20:24

Wednesday 081022

Run 5 K

30:12

I really wanted to get under 30. Hard to believe I used to do this in under 24.