Archive for the 5k Category

Saturday 20110910

Posted in 5k on September 10, 2011 by joeyfit

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run


Sunday 20110807

Posted in 5k on August 7, 2011 by joeyfit

Ran 5k

Time: 30+

What time is it?  Time to quit sucking.

Sunday 090118

Posted in 5k, 6.2k Row, WOD Entries with tags , on January 18, 2009 by joeyfit

Run 5 K

To cold and to much ice on the road to run safely.

Converted to rowing.

Rowed 6.2K (That’s 6200 meters or about 68 football fields)

Time: 27:15

Rested about half hour and did week four, day one of bench press training, 180 level.


Sunday 081214

Posted in 5k, WOD Entries with tags on December 14, 2008 by joeyfit

Run 5k


Getting much slower… Not liking that. Of course if you only run 2-3 times a month, that’s what you get.

Was supposed to be 10k, but I toned it down. Going to do “Nasty Girls” tonight yet.

Friday 081121

Posted in 5k, WOD Entries with tags on November 22, 2008 by joeyfit

Run 5 K

To much partying Friday night and then was awakened Sat at 5am by my wife standing over me screaming, “Get you butt out of bed, we’re going running.” I started having flashbacks to basic training… only this TI was much better looking, however, just as scary.

Went to the Y to run on a treadmill (18°F outside), severely dehydrated and hadn’t had any coffee yet. Calves cramped up bad, ran half of it like a gimp and finally had to call it.

3.25k 20:24

Wednesday 081022

Posted in 5k, WOD Entries with tags on October 22, 2008 by joeyfit

Run 5 K


I really wanted to get under 30. Hard to believe I used to do this in under 24.