Archive for the 5k Category

Saturday 20110910

Posted in 5k on September 10, 2011 by joeyfit

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run

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Sunday 20110807

Posted in 5k on August 7, 2011 by joeyfit

Ran 5k

Time: 30+

What time is it?  Time to quit sucking.

Sunday 090118

Posted in 5k, 6.2k Row, WOD Entries with tags , on January 18, 2009 by joeyfit

Run 5 K

To cold and to much ice on the road to run safely.

Converted to rowing.

Rowed 6.2K (That’s 6200 meters or about 68 football fields)

Time: 27:15

Rested about half hour and did week four, day one of bench press training, 180 level.

3×155
3×160
3×165

Sunday 081214

Posted in 5k, WOD Entries with tags on December 14, 2008 by joeyfit

Run 5k

32:15

Getting much slower… Not liking that. Of course if you only run 2-3 times a month, that’s what you get.

Was supposed to be 10k, but I toned it down. Going to do “Nasty Girls” tonight yet.

Friday 081121

Posted in 5k, WOD Entries with tags on November 22, 2008 by joeyfit

Run 5 K

To much partying Friday night and then was awakened Sat at 5am by my wife standing over me screaming, “Get you butt out of bed, we’re going running.” I started having flashbacks to basic training… only this TI was much better looking, however, just as scary.

Went to the Y to run on a treadmill (18°F outside), severely dehydrated and hadn’t had any coffee yet. Calves cramped up bad, ran half of it like a gimp and finally had to call it.

3.25k 20:24

Wednesday 081022

Posted in 5k, WOD Entries with tags on October 22, 2008 by joeyfit

Run 5 K

30:12

I really wanted to get under 30. Hard to believe I used to do this in under 24.