Archive for the Dumbbell Curls Category

Thursday 090618

Posted in Bench Dip, Dumbbell Curls, Ring Dip, Straight Bar Curls with tags , , , on June 18, 2009 by joeyfit

A little arm work while the back is still healing up.

Straight Bar Curls 5×10 65#
Ring Dips 5×10
Dumbbell Curls 5×10 30#
Bench Dips 5×15

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