Run Forrest, Run!
Archive for the 1 Mile Run Category
Sunday 20110731
Posted in 1 Mile Run, Chesty on July 31, 2011 by joeyfitRan 1 Mile
Finished Chesty from the night before.
The push-ups were easy since my gut hits the floor long before my nose.
Thursday 110728
Posted in 1 Mile Run, Shoulder Shank on July 28, 2011 by joeyfitRan 1 Mile
Did the Shank (Actually didn’t make it to the incline push-ups and 2nd shrugs. Ran out of time)
Tuesday 110726
Posted in 1 Mile Run, Guns and Roses on July 28, 2011 by joeyfitRan 1 Mile
Did Guns and Roses
Thursday 090813
Posted in 1 Mile Run with tags mile, Run 1 Mile on August 15, 2009 by joeyfitTime was at a premium. Got a mile run in with the dog before work.
Wednesday 090812
Posted in 1 Mile Run with tags Run 1 Mile on August 12, 2009 by joeyfitWent for a run with the dog. Not sure how far, but it was around a mile or so. Trying to teach him how to stay on lead and heel, so it was a strange kind of workout/run, in that I not only had to focus on my running, but the dog’s inexperience with running on a leash.
Tuesday 090728
Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags Incline Dumbbell Press, Pull-ups, Ring Push-Ups, Run 1 Mile on July 29, 2009 by joeyfitKind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.
Incline Dumbbell Presses 80# 5×12
Ran a mile 9:24
30 pull ups
20 Ring Push-ups
I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.
Monday 090713
Posted in 1 Mile Run, Thruster with tags Run 1 Mile, Thruster on July 13, 2009 by joeyfitThruster 1-1-1-1-1-1-1 reps
115-115-125-125-135-135-115
135 is my PR from last year when I was much more consistant in working out, so I’ll take it.
Ran a mile, 9:57. Just keep shaving a little more off each time.
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