Archive for the 1 Mile Run Category

Tuesday 20110830

Posted in 1 Mile Run on August 31, 2011 by joeyfit

Run Forrest, Run!

Sunday 20110731

Posted in 1 Mile Run, Chesty on July 31, 2011 by joeyfit

Ran 1 Mile

Finished Chesty from the night before.

The push-ups were easy since my gut hits the floor long before my nose.

Thursday 110728

Posted in 1 Mile Run, Shoulder Shank on July 28, 2011 by joeyfit

Ran 1 Mile

Did the Shank (Actually didn’t make it to the incline push-ups and 2nd shrugs. Ran out of time)

Tuesday 110726

Posted in 1 Mile Run, Guns and Roses on July 28, 2011 by joeyfit

Ran 1 Mile

Did Guns and Roses

Monday 090817

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran some more

Sunday 090816

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran

Thursday 090813

Posted in 1 Mile Run with tags , on August 15, 2009 by joeyfit

Time was at a premium. Got a mile run in with the dog before work.