Split Jerk 1-1-1-1-1-1-1 reps
135-135-135-145-155-165F-160F
Really concentrated on form… except for the last two…
Joey’s Fitness Blog
General principles should not be based on exceptional cases. -Robert J. Sawyer
-
Pages
Fitness Links
Misc Links
Other CF Bloggers
May 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Archives
Categories
- 1 Mile Run
- 1.5 Mile Run
- 1k Row
- 2 Mile Run
- 400m
- 500m Row
- 5k
- 5k Row
- 6.2k Row
- 800m
- Angie
- Annie
- Back Extension
- Back Squat
- Barbell Shrugs
- Bench Dip
- Bench Press
- Box Jump
- Burpee
- Chesty
- Cindy
- Clean
- Clean and Jerk
- Crossfit Info
- CrossFit Total
- Deadlift
- Double Unders
- Dumbbell Curls
- Dumbbell Rows
- Elizabeth
- Fight Gone Bad
- Filthy Fifty
- Fran
- Front Squat
- Garage Gym
- Grace
- Guns and Roses
- Hand Stand Push Up
- Hang Power Clean
- Hang Power Snatch
- Helen
- Incline Dumbbell Press
- Jason
- JD
- Jerk
- Joe's Tabata
- Kettlebell
- Knee to Elbow
- Lynne
- Michael
- Mike's Tabata
- Mr. Joshua
- Murph
- Muscle-Up
- Nancy
- Nasty Girls
- Nate
- Nicole
- Overhead Squat
- Philosphy and Life
- PowerClean
- Pull-ups
- Push Jerk
- Push Press
- Push-ups
- Rest Day
- Ring Dip
- Ring Pull-Ups
- Ring Push-Ups
- Shoulder Press
- Shoulder Shank
- Sit-ups
- Snatch
- Split Jerk
- Squat
- Squat Clean
- Straight Bar Curls
- Stupid Stuff
- Sumo Deadlift HP
- Tabata Something Else
- Thruster
- Walking Lunge
- Wall Ball
- Weight Loss
- Weighted Pull-up
- Welcome
- WOD
- WOD Entries
- Yoga
-
Recent Posts
Recent Comments
Brad on Monday 20110801 
joeyfit on AC No Worky Bradford Thompson on AC No Worky Brad on Thursday 090723 joeyfit on Tabata at Joe’s Gym Meta
Joey's Fitness Blog 