1.5 mile morning run.
Archive for the 1.5 Mile Run Category
Monday 090803
Posted in 1.5 Mile Run, Clean and Jerk with tags Clean and Jerk, Run 1.5 Miles on August 3, 2009 by joeyfitSlips in silently and leaves a post… not to proud of this one.
With a continuously running clock do one 125 pound Clean and Jerk the first minute, two 125 pound Clean and Jerks the second minute, three 125 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
4 minutes +3
For punishment, ran 1.5 miles.
Sunday 090628
Posted in 1.5 Mile Run, 1k Row with tags 1k Row, Run 1.5 Miles on June 30, 2009 by joeyfitRowed 1k for a warm up and then ran 1.5 miles. Working back into it. Not quite ready for the tabata workout on Tuesday, but we’re going to give it a go!