Archive for the 1.5 Mile Run Category

Tuesday 20110913

Posted in 1.5 Mile Run on September 13, 2011 by joeyfit

1.5 mile morning run.

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Monday 090803

Posted in 1.5 Mile Run, Clean and Jerk with tags , on August 3, 2009 by joeyfit

Slips in silently and leaves a post… not to proud of this one.

With a continuously running clock do one 125 pound Clean and Jerk the first minute, two 125 pound Clean and Jerks the second minute, three 125 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

4 minutes +3

For punishment, ran 1.5 miles.

Sunday 090628

Posted in 1.5 Mile Run, 1k Row with tags , on June 30, 2009 by joeyfit

Rowed 1k for a warm up and then ran 1.5 miles. Working back into it. Not quite ready for the tabata workout on Tuesday, but we’re going to give it a go!