Archive for the Nancy Category

Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7

Then:

Nancy

5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)

18:54

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