Archive for the Deadlift Category

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags , on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m

27:00

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Tuesday 090602

Posted in 1k Row, Deadlift with tags , on June 3, 2009 by joeyfit

Not sure why it seems so hard to be disciplined about this… I used to love to come out to the garage and workout. Now it’s like I have no motivation whatsoever. Buggers…

Deadlift 15-12-9 @ #185

Row 1k

Monday 090504

Posted in Deadlift with tags on May 6, 2009 by joeyfit

Deadlift 18-15-12

#190

Monday 090427

Posted in Deadlift with tags on April 27, 2009 by joeyfit

Starting with the 12 week beginner program to try and get back on track. Today was Dead-lifts.

15, 12 and 9 at #185

Saturday 090425

Posted in Deadlift, WOD on April 25, 2009 by joeyfit

Deadlift 1-1-1-1-1-1-1 reps

225 across the board. Easing back into it.

Tuesday 090127

Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfit

Warm up was bench press workout at the 190 level:

12×110
12×110
10×115
8×125
8×125
10×115

Then:

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Heavily subbed this one to look like:

Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps

Time 23:47

Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…

Sunday 090104

Posted in Deadlift, WOD Entries with tags on January 4, 2009 by joeyfit

Deadlift 3-3-3-3-3 reps

225-235-245-255-275

Dead-lifts are not coming along as I’d like. On one freakish day I was able to do 295#, but have struggled to do 275# since. I rechecked my form and found some issues and corrected them, but although that has helped, 275# is unreasonably difficult.

I seem to have come to that crossroad of either continuing on this current path of CrossFit only or getting a little more specialized and working on specific areas. I’ve read about some hybrid programs like CF on day one, Starting Strength the next day and flipping back and forth…

hmmmm…