Archive for the Deadlift Category

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags , on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m


Tuesday 090602

Posted in 1k Row, Deadlift with tags , on June 3, 2009 by joeyfit

Not sure why it seems so hard to be disciplined about this… I used to love to come out to the garage and workout. Now it’s like I have no motivation whatsoever. Buggers…

Deadlift 15-12-9 @ #185

Row 1k

Monday 090504

Posted in Deadlift with tags on May 6, 2009 by joeyfit

Deadlift 18-15-12


Monday 090427

Posted in Deadlift with tags on April 27, 2009 by joeyfit

Starting with the 12 week beginner program to try and get back on track. Today was Dead-lifts.

15, 12 and 9 at #185

Saturday 090425

Posted in Deadlift, WOD on April 25, 2009 by joeyfit

Deadlift 1-1-1-1-1-1-1 reps

225 across the board. Easing back into it.

Tuesday 090127

Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfit

Warm up was bench press workout at the 190 level:



Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Heavily subbed this one to look like:

Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps

Time 23:47

Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…

Sunday 090104

Posted in Deadlift, WOD Entries with tags on January 4, 2009 by joeyfit

Deadlift 3-3-3-3-3 reps


Dead-lifts are not coming along as I’d like. On one freakish day I was able to do 295#, but have struggled to do 275# since. I rechecked my form and found some issues and corrected them, but although that has helped, 275# is unreasonably difficult.

I seem to have come to that crossroad of either continuing on this current path of CrossFit only or getting a little more specialized and working on specific areas. I’ve read about some hybrid programs like CF on day one, Starting Strength the next day and flipping back and forth…